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Before you jump to My Sub Sandwich recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still can’t figure out how to lose weight? There is a great way and a lazy approach to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are a few hints that you can make use of to help your food tracking be more successful.
Write down your emotions when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to my sub sandwich recipe. You can cook my sub sandwich using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook My Sub Sandwich:
- Take 1 of French bread loaf.
- Take of Sour cream.
- Provide of Mustard.
- Get of Sliced cheddar cheese.
- Provide of Thin slice ham.
- Get of Thin slice Turkey.
- Provide of Thin slice chicken.
- Provide 1 pkg of hot dogs.
- Use slices of Tomato.
- Prepare slices of Avocado.
Steps to make My Sub Sandwich:
- Slice open your French bread loaf and pull some of the breading out..
- Bake your loaf for about 8 minutes at 275..
- Cut your hot dogs down the middle then in half..add oil to frying pan and cook hot dogs to your liking.. I like mine done!!.
- Put sour cream and mustard as you like.. spread together on loaf. Add slice cheese down the loaf..
- Then add your 3 Meats. Go down loaf twice with each.. then put your cooked hot dogs on there. Now add tomatoes and avocado. Now you have a sub!! Enjoy!!.
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