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Before you jump to Chicken Breast and Thigh Stir Fry Mix recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still aren’t able to figure out how to lose weight? There is a correct way and a wrong way to observe your food. A food record isn’t just a list of the things you’ve eaten during the day. Other varieties of important information will need to be written down as well. Here are a number of the tips that can make it easier to become far more successful at food tracking.
Write down how you feel while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to chicken breast and thigh stir fry mix recipe. You can cook chicken breast and thigh stir fry mix using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Breast and Thigh Stir Fry Mix:
- Take 1 pack of chicken thighs.
- You need 1 pack of chicken breast.
- Get 2 of onions.
- Prepare 2 tbsp of garam marsala.
- Prepare 2 tbsp of black pepper.
- Prepare 1 tsp of paprika.
- Use 3 tbsp of soy sauce.
- Prepare 1 pack of veggie mix (French beans, brocolli, carrots).
- Use of Oil for frying.
Steps to make Chicken Breast and Thigh Stir Fry Mix:
- Chop chicken breast into strips. Add to bowl with chicken thighs, paprika, garam Marsala, salt, soy sauce and black pepper. Marinate overnight.
- Add the chicken breast to pan, add a little oil and start frying. Cover to cook and keep frying until the chicken breasts are cooked.
- Add the chicken breast strips and fry until cooked.
- Add the veggie mix and more salt if need be.
- Stir fry until veggies fried but still crunchy.
- Serve immediately.
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