How to Prepare Tasty Tuna & Edamame Sushi Rice Bowl

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Tuna & Edamame Sushi Rice Bowl

Before you jump to Tuna & Edamame Sushi Rice Bowl recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

We all know that eating healthy meals can help us feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of junk foods. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Try eating almonds if you do not are afflicted by nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont allow you to really miss a nap. These nuts unwind the muscles and supply a general sense of comfort. Almonds often give a general increased feeling of well-being.

A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to tuna & edamame sushi rice bowl recipe. To cook tuna & edamame sushi rice bowl you need 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna & Edamame Sushi Rice Bowl:

  1. Take 1 of serving (*about 200g) Cooked Short Grain Rice.
  2. Provide 1 tablespoon of Rice Vinegar.
  3. You need 2 teaspoons of Sugar.
  4. Prepare 1/5 teaspoon of Salt *slightly less than 1/4 teaspoon.
  5. Get of Toppings.
  6. Provide 1 can of (*95g) Tuna *I used Tune in Springwater.
  7. Prepare 2 of tablespoonfuls Edamame Beans.
  8. Prepare 5 cm of Cucumber *cut into small pieces.
  9. Get 1 tablespoon of finely chopped Onion OR Spring Onion.
  10. Take 1 tablespoon of Japanese Mayonnaise.
  11. You need of Salt & Pepper.
  12. You need of Additional Vegetables *e.g. Carrot, Capsicum, Broccoli, Avocado, Lettuce, etc.
  13. Use 1/4 sheet of Nori *torn into small pieces.
  14. Get of Toasted Sesame Seeds.
  15. Use of Soy Sauce.

Steps to make Tuna & Edamame Sushi Rice Bowl:

  1. Heat the cooked Short Grain Rice as the Rice should be hot when mixed with Vinegar mixture..
  2. Combine Rice Vinegar, Sugar and Salt, and add the mixture to hot Rice. Mix well and allow to cool to the room temperature..
  3. In a small bowl, combine Tuna, Edamame Beans, Cucumber, finely chopped Onion and Japanese Mayonnaise. Season with Salt and Pepper..
  4. Half fill a bowl with the Rice and cover it with the Tuna mixture and the additional vegetables of your choice. Top with Nori and Toasted Sesame Seeds, drizzle some Soy Sauce over, and enjoy..

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