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Before you jump to French toast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no pounds drop off of you? There is a correct way and a completely wrong way to track your food. There is much more to food journaling than composing a list of what you eat during the day. You need to record other important pieces of information too. Here are a few of the points you need to do to be more effective at food tracking.
Record your feelings when you eat. This can show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to french toast recipe. You can have french toast using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare French toast:
- Use slice of bread.
- Use of egg.
- You need of scotch bonnet.
- Prepare of onion.
- Use of spice and seasoning of your choice.
Instructions to make French toast:
- Crack the eggs in a clean bowl add in the spice,seasoning and beat very well then add in the scotch bonnet and onion.
- Dip in both sides of the bread in the mixture.
- Grease a non stick frying pan with some oil/butter and toast both sides of the bread untill golden brown.
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