Recipe: Appetizing Tuna and White Bean Salad

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Tuna and White Bean Salad

Before you jump to Tuna and White Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, merely making some minor changes can positively affect daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tuna and white bean salad recipe. To cook tuna and white bean salad you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tuna and White Bean Salad:

  1. You need 400 g of Cannellini Beans.
  2. Take 300 g of Albacore Tuna.
  3. Provide 10 of Anchovies.
  4. Take 1 of Red Onion.
  5. Prepare 450 g of Jar Roasted Red & Yellow Peppers.
  6. Get 250 g of Cherry Tomatoes.
  7. Get 100 g of Black Olives.
  8. Take 50 g of Parsley.
  9. Provide 1 tbsp of Garlic Puree.
  10. Prepare 2 tbsp of Olive Oil.
  11. Provide 1 of Juice of Lemon.
  12. Get 1 tbsp of Balsamic Vinegar.
  13. Provide of #MyCookbook.

Instructions to make Tuna and White Bean Salad:

  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
  4. Finally add juice of lemon and parsley and enjoy..

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