How to Cook Tasty Mixed Bean Salad

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Mixed Bean Salad

Before you jump to Mixed Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively impact daily eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mixed bean salad recipe. You can cook mixed bean salad using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Mixed Bean Salad:

  1. Prepare 1 can of mixed beans.
  2. Get Half of onion thinly sliced.
  3. Get Half of lemon.
  4. Provide Handful of mint finely chopped.
  5. Prepare of Tomato finely chopped.
  6. Prepare 2 of carrots finely chopped.
  7. Provide 1 of bellpepper finely chopped.
  8. You need 1 of mango diced (optional).
  9. Get of Salt, red chilly powder.
  10. You need 1 tablespoon of Tamarind sauce/pulp.
  11. Use of Cooking oil.

Steps to make Mixed Bean Salad:

  1. In a bowl, mix all the veggies, squeeze the lemon juice, add tamarind sauce and give a good mix..
  2. In a pan, heat 1 tablespoon oil and pour the mixed beans. Cook for 4-5 minutes..
  3. Mix the beans with the veggies. Add salt and red chilly powder..
  4. Serve..

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