Recipe: Perfect French fry and egg sauce

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French fry and egg sauce

Before you jump to French fry and egg sauce recipe, you may want to read this short interesting healthy tips about Learn The Reality Regarding Superfoods.

You are what you eat. Quite literally, you are. For example, meats like poultry contain amino acids that are significant as they can help to reconstruct muscle tissue. So be cautious with the food you consume as it could possibly really produce a difference. Folks nowadays are ingesting more ‘superfoods’ as these foods have been publicized to enhance your wellbeing and offer you plenty of essential nutrients. But what precisely are superfoods? Well, there are 2 types of foods, the good and the poor. Inferior foods contain empty calories that will just make you fat if eaten in excess and good quality foods which have calories designed to provide lots of energy as well as antioxidants to help decrease health issues and disease. Superfoods, as you’ll have guessed, come under good fare.

Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. An additional superfood is spinach that is full of iron along with one of the B vitamins referred to as folate. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.

So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now let’s go back to french fry and egg sauce recipe. You can have french fry and egg sauce using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook French fry and egg sauce:

  1. Get of Irish potatoes.
  2. You need of Egg.
  3. Provide of Salt.
  4. Prepare of Seasoning.
  5. Provide of Onion.
  6. Provide of Scotch bonnet.
  7. Provide of Pepper.
  8. Take of Ginger.

Steps to make French fry and egg sauce:

  1. Get your arish potatoes, peel the back and cut into desired shape, add water and rinse. Get your pan add oil and allow it to get hurt, after it's a little bit hurt add a pinch of salt to your potatoes and fry till golden brown.
  2. Get your onion, pepper, scotch bonnet and little ginger and pound. Get your clean pot and gently fry your ingredients, add curry, seasoning and salt to the ingredients and stir. Get your eggs break them into a separate bowl and mix. After mixing you add it to your sauce ingredients on the fire and continue stirring until it is cook..

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