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Before you jump to Cos Lettuce & Nori Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making a few small changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cos lettuce & nori salad recipe. You can cook cos lettuce & nori salad using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cos Lettuce & Nori Salad:
- Get 1 of Cos Lettuce (Romaine Lettuce) *200 to 300g.
- Prepare 1/4 of Red Onion *thinly sliced.
- Get 1 tablespoon of Toasted Sesame Seeds.
- You need 2 sheets of Nori (Seaweed Sheet).
- Provide of <Dressing>.
- Use 1/2-1 clove of Garlic *grated.
- Get 1 tablespoon of Sesame Oil.
- Take 1/8-1/4 teaspoon of Salt.
- Prepare 1 teaspoon of Rice Vinegar.
- Get 1 teaspoon of Soy Sauce.
- Use 1 teaspoon of Sugar.
- Use 1 teaspoon of Toban Djan (Chilli Bean Sauce) *OR Fresh Chilli, Dry Chilli Flakes, Ground Chilli, Gochujang (Korean Spicy Miso), or etc.
Instructions to make Cos Lettuce & Nori Salad:
- Wash Cos Lettuce and remove excess water. Cut into about 2cm pieces..
- Combine all the Dressing ingredients in a large bowl, add Lettuce, thinly sliced Onion and Toasted Sesame Seeds, and mix well..
- Toast Nori sheets over flames and tear them into small pieces and sprinkle them on top of the salad. Just before you eat, mix well and enjoy..
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