Recipe: Appetizing Garlic French Beans-the easiest side possible (No chopping two ingredient recipe)

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Garlic French Beans-the easiest side possible (No chopping two ingredient recipe)

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In the end, your body wants the best nutritional foods to survive. The precise kind of fat is necessary, proteins for cell restoration and for energy you will need carbohydrates. You also need water, that is one of the most essential of the lot. There are also supplementary nutrients, like vitamins and minerals which you will need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the harmful type of cholesterol. Salmon can be an illustration of a superfood as it provides protein in addition to containing Omega-3. One more good thing about Omega-3 as you age is how it has a positive effect in your brain’s health. Several superfoods have Omega-3 including nuts, seeds and different types of fish.

Superfoods are certainly worth consuming as they give you a lot of nutritional value and health boosting vitamins that you may otherwise not devour through your standard diet.

We hope you got insight from reading it, now let’s go back to garlic french beans-the easiest side possible (no chopping two ingredient recipe) recipe. To make garlic french beans-the easiest side possible (no chopping two ingredient recipe) you only need 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Garlic French Beans-the easiest side possible (No chopping two ingredient recipe):

  1. Prepare 2 handfuls of beans French.
  2. Provide 6 – 7 cloves of garlic crushed.
  3. Use as required of vegetable oil mustard cumin seeds salt pepper turmeric For seasoning – , and , , and powders.

Steps to make Garlic French Beans-the easiest side possible (No chopping two ingredient recipe):

  1. Hold as much as french beans you can hold together in one hand and with a scissor cut length wise into half a finger size pieces. We don't need the edges..
  2. Heat one teaspoon vegetable oil in a pan and splutter mustard and cumin seeds. Once the crackle, add in the crushed garlic cloves and when the color fades, add in the french beans with salt and pepper to your taste and a pinch of turmeric powder. Mix well..
  3. Add a splash of water and cook with the lid closed on low flame for 5 minutes. Check if its done- the crunch should remain. Add in any more salt/pepper if required. Then add a teaspoon more of oil and saute it to get it slightly charred. Serve hot..

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