Recipe: Appetizing Vege Mexican bean wraps

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Vege Mexican bean wraps

Before you jump to Vege Mexican bean wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to vege mexican bean wraps recipe. To cook vege mexican bean wraps you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Vege Mexican bean wraps:

  1. Take 1/2 of onion chopped.
  2. Provide 1/2 of red pepper (capsicum) chopped.
  3. Use 30 g of cheddar cheese, grated.
  4. You need of Evoo.
  5. Use of Small clove garlic, minced.
  6. Use 1/2 tsp of chilli powder.
  7. Take Teaspoon of tomato purée.
  8. Take 200 g of tinned tomatoes.
  9. Take 200 g of black beans.
  10. Get 3 of large flour tortillas.
  11. Get of Optional mixed salad.
  12. Use Bunch of coriander.

Steps to make Vege Mexican bean wraps:

  1. Chop onion and pepper and grate cheese. Fry onion gently for 10 mins..
  2. Preheat oven 180C/350F. Add to pan crushed garlic and chilli powder, then tomato purée, tomatoes and drained beans. Cook for a further 10 minutes until softened and reduced. Season..
  3. While beans are cooking, fry off the pepper until soft then add half the cooked bean mix to it. Use a potato masher on the remaining bean mix and smash to smooth sauce/ paste..
  4. Spread paste over tortillas. Add bean mix and cheese and coriander. Roll up..
  5. Put rolled tortillas in greased baking tray in oven for 5-10 mins until golden. Option to serve with salad dressed in oil and vinegar..

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