How to Prepare Perfect Bean Sprout Salad

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Bean Sprout Salad

Before you jump to Bean Sprout Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bean sprout salad recipe. You can have bean sprout salad using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Bean Sprout Salad:

  1. You need 400 g of bean sprouts.
  2. Provide of Salted water, for boiling.
  3. You need to taste of Salt.
  4. Prepare 1 of medium red onion, finely sliced.
  5. Prepare 1/2 of minced garlic.
  6. Take 1 tsp of toasted sesame seeds.
  7. Get 1 1/2 tbsp of sesame oil.

Steps to make Bean Sprout Salad:

  1. Rinse the beans under water..
  2. Bring a pot of of salted water to boiling point. Add the beans and boil for 1-2 minutes..
  3. Drain the water and run the beans under cold water for a few minutes..
  4. Squeeze the beans to remove any excess water. Put them in a bowl and add the seasoning. Mix well..

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