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Before you jump to Asinan Betawi (Indonesian Salad from Jakarta) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We are all aware that eating healthy meals can help us really feel better in our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have so many options. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are always better than refined grains present in white bread.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to asinan betawi (indonesian salad from jakarta) recipe. You can cook asinan betawi (indonesian salad from jakarta) using 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Asinan Betawi (Indonesian Salad from Jakarta):
- You need of Salad Ingredients:.
- Take 1/4 piece of white cabbage, roughly shredded.
- You need 1 of medium carrot, roughly shredded.
- Prepare 60 gram of bean sprouts.
- Prepare 1 of medium cucumber, cut into cubes.
- You need 1/2 piece of lettuce, roughly torn.
- Get 150 gram of tofu, steamed.
- Prepare 100 gram of fried peanut.
- You need of Yellow crackers or any crackers.
- Provide of For the sauce :.
- Take 150 gram of fried peanut.
- Provide 2 tablespoon of tamarind water or you can use vinegar.
- Take 100 gram of brown sugar.
- Use 2 of big red chili.
- Get 3 of red bird’s eye chili.
- Take 3 of garlic.
- Use of Salt.
- Get 4-8 tablespoons of water (sauce thickness according to your tase).
- Prepare of Palm sugar sauce :.
- Use 150 gram of palm sugar.
- Get 1/4 cup of water.
Instructions to make Asinan Betawi (Indonesian Salad from Jakarta):
- Make the peanut sauce : Blend all the sauce ingredients together and set aside..
- Palm sugar sauce : cook the palm sugar ingredients until thick. Set aside..
- How to serve : Arrange all vegetable and tofu in a bowl, add the sauce. Sprinkle with fried peanuts and then flush with melted palm sugar sauce. Stir well. Keep in refrigerator for a few minutes for soaking process. Serve chilled with crackers..
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