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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. You’ll see, for example, that although you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating since you’re bored. This is incredibly valuable because knowing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel when you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 11 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make Ratatouille:
- Take 1 of eggplant (about 1 pound).
- Use 3 of small zucchini.
- Take 1 of medium onion.
- Prepare 2 of medium bell peppers (use colors!).
- Provide 5 cloves of garlic.
- Use of Olive oil.
- Get 2 Tbs of thyme.
- Use 2 tsp of italian seasoning.
- Provide 1/2 tsp of red pepper flake.
- Take to taste of Salt & pepper.
- Get 1/4 cup of pasta sauce.
Instructions to make Ratatouille:
- Slice eggplant and place in single layer on paper towels.
- Salt each slice thoroughly.
- After several minutes, flip slices and salt top side again.
- Heat olive oil in large skillet.
- Wipe liquid off slices and dice eggplant.
- Add eggplant to hot oil over medium heat.
- Dice onion and add to pan. Cook a few minutes.
- I like to use a variety of colored bell peppers (like red, orange and yellow) just to make it pretty. Use whatever you have.
- Dice peppers, add to pan and cook a few minutes.
- Dice zucchini, add to pan.
- Add seasoning.
- Mince garlic and add to pan.
- I use pasta sauce instead of fresh tomatoes because I don't like the skin and I usually have a jar of sauce open.
- Add sauce and cook til heated through.
- Adjust seasoning.
- If you make a large batch, you may have to cook the veggies in stages. Just add oil to the pan each time and divide the seasoning and sauce as evenly as you can.
- Serve warm or room temperature. I like to serve this with a garlic brown rice and quinoa medley..
- It is very filling, but if you feel you must have meat, a honey mustard chicken goes great with it.
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