Recipe: Tasty Blues Salad

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Blues Salad

Before you jump to Blues Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to blues salad recipe. You can have blues salad using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Blues Salad:

  1. You need 20 of dkg blue chees.
  2. Use 6 tablespoon of (canned) red beans.
  3. Prepare 1 of apple.
  4. Provide 1/2 cup of grilled eggplant.
  5. Get 1 handful of walnut.
  6. Take 1/3 cup of black olives.
  7. You need 1 handful of green salad mix.
  8. Take 6 tablespoon of boiled millet.

Steps to make Blues Salad:

  1. Cook the millet as usual.
  2. Chop, cut, slice the vegetables and the cheese.
  3. Mix amd enjoy.

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