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Before you jump to French chicken and olive casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you eat items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. You’ll observe, for example, that though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating in order to have something to do. This is unbelievably helpful because understanding when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of feelings are you in whenever you eat? Write it down! This really helps to explain to you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to french chicken and olive casserole recipe. You can cook french chicken and olive casserole using 23 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make French chicken and olive casserole:
- Take of Small bunch broccoli cut.
- Prepare of Small bunch Curliflower cut.
- Get 1 stalk of leek diced.
- Get of Corn on the cob cut.
- You need 5 of Irish potatoes cut in twos.
- Prepare of Parsley shredded.
- Use 1/2 tsp of Rosemary.
- Prepare of White wine 2 caps.
- Take 1 cup of Chicken stock.
- Prepare 2 of Seasonings.
- Prepare 1/2 tsp of Sea salt.
- You need 1/2 tsp of Cumin.
- You need of Carrots diced.
- Prepare of Onions sliced.
- Use of Cucumber sliced.
- You need 1 tsp of Curry.
- Provide 1 tsp of Black pepper.
- Take of Red capsicum diced.
- Provide of Tomatoes chopped.
- Get of Olive oil.
- Provide of Yellow capsicum diced.
- Prepare of Garlic crushed.
- Prepare Half of cup olives.
Instructions to make French chicken and olive casserole:
- Heat up the pan and add the olive oil.
- Add the onions,garlic, pepper and tomatoes and rosemary,stir fry for few minutes until a little bit brown.
- Add the chicken stock,corn,Irish potatoes,white wine,curry,cumin,black pepper And seasoning.
- Cover and all to cook for ten minuets.
- Add the broccoli,carrots,curliflower and olives..
- Stir and cook for a few minutes.
- Then add the parsley,carrots and cucumber last.
- Serve hot and use and beef or chicken as the garnishing.
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