Recipe: Appetizing French toast

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French toast

Before you jump to French toast recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can get while you write down the things you eat. You have to do more than simply write down “salad” into your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. “Cereal” just isn’t good, although “one cup Shredded Wheat” is. It is very important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings while you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to french toast recipe. You can have french toast using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook French toast:

  1. Use Slice of bread.
  2. Prepare of Egg.
  3. Prepare of Scotch bonnet.
  4. Use of Onions.
  5. Prepare of Seasonings.
  6. Use of Curry.
  7. Get of Oil.
  8. Get of Milk powder.

Instructions to make French toast:

  1. Break your eggs in a different bowl grate your scotch bonnet and onions add your curry and seasonings and mix.
  2. Put your milk powder in a different bowl.
  3. Put your pan on low heat add little oil deep your slice bread into the milk powder then into the egg and put in the pan when is brown you turn to the other side you repeat the process untill you finish.
  4. Enjoy with tea quacker oats or anything of your choice.

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