How to Cook Yummy Mixed Bean Salad

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Mixed Bean Salad

Before you jump to Mixed Bean Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are very mindful that having healthy foods can help us really feel better in our bodies. Whenever we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is often a problem, nonetheless, with regards to eating between goodies. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

Yogurt can be a snack a lot of people take for granted. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, however. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to create it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.

A large variety of quick health snacks is easily available. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to mixed bean salad recipe. To make mixed bean salad you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Mixed Bean Salad:

  1. Get 1 of x 400g tin black beans.
  2. Provide 1 of x 400g tin borlotti beans.
  3. Provide 1 of red onion, finely diced.
  4. Get 2 cloves of garlic, crushed.
  5. Get 2 of tomatoes, diced.
  6. Use 2 tbsp of olive oil.
  7. Use 2 tbsp of red wine vinegar.
  8. You need 1 tbsp of lemon juice.
  9. You need 1 tbsp of whole grain mustard.
  10. Take of Salt and pepper.

Instructions to make Mixed Bean Salad:

  1. Drain the beans and add to a bow with the diced onion, mix together..
  2. In a separate bow, whisk together the rest of the ingredients to make the dressing. Add salt and pepper to taste..
  3. Pour the dressing onto the beans, stir well and then cover and fridge for a couple of hours if possible before serving..

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