Recipe: Perfect Colourful Black Bean Salad

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Colourful Black Bean Salad

Before you jump to Colourful Black Bean Salad recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

We are very mindful that consuming healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you are not allergic to nuts, try eating some almonds! Almonds are sometimes considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont allow you to long for a nap. These nuts relax the muscles and offer a general sense of relaxation. Almonds typically give a general increased a feeling of well-being.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to colourful black bean salad recipe. To make colourful black bean salad you only need 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Colourful Black Bean Salad:

  1. Take 200 g of canned Black Beans *OR cook dried black beans in slightly salted water.
  2. Provide 1 cup of Frozen Corn Kernels.
  3. Take 1/2-1 of each Red & Green Capsicum.
  4. You need 1 of Avocado.
  5. Provide 1 of Tomato.
  6. Provide 1/2 of Red Onion.
  7. Provide 1/2 bunch of Coriander.
  8. Get 2-3 tablespoons of Lime OR Lemon Juice.
  9. Use 1 clove of Garlic *grated or finely chopped.
  10. You need 2-3 tablespoons of Olive Oil.
  11. Provide 1/2-1 of Chilli *finely chopped.
  12. Provide to taste of Salt & Pepper.

Instructions to make Colourful Black Bean Salad:

  1. Cut Capsicums, Tomato, Red Onion, Coriander into about same size as Corn and Black Beans. Roughly cut Avocado..
  2. Combine all ingredients in a large mixing bowl. Season with Salt & Pepper..

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