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Before you jump to Warm salad: squash, green beans and rocket recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to warm salad: squash, green beans and rocket recipe. You can cook warm salad: squash, green beans and rocket using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Warm salad: squash, green beans and rocket:
- Take of For the squash.
- Provide 1/2 of squash, peeled and chopped.
- Prepare 1 tbsp of olive oil.
- Prepare 1 tsp of za’atar.
- Use of For everything else.
- Provide 1 tbsp of olive oil.
- Use 1 of onion, peeled and chopped.
- You need 2 cloves of garlic, peeled and crushed.
- Get 1/2 cup of – full not just to the line – of grains eg giant couscous or maftool or freekeh.
- Prepare 1/2 tsp of ground all spice.
- Provide 300 ml of stock.
- Provide 1/2 cup of green beans, topped and tailed and cut into 2-3cm lengths.
- Provide 1 tbsp of sumac.
- Take of Juice 1/2 lemon.
- You need 2 tbsp of fresh mint, finely chopped.
- Use 1-2 tbsp of fresh parsley, finely chopped.
- Take 3-4 handfuls of rocket.
- Get of Some feta if you want.
- Get of Salt and pepper.
Steps to make Warm salad: squash, green beans and rocket:
- Preheat the oven to 180C. In a bowl, toss the squash in the oil and za’atar. Put onto a baking paper- lined baking tray and roast for 25 mins or so until the squash starts to soften..
- In a large pan (with a lid for later), heat the oil. Add the onions and sauté for 10-15 mins until they are soft..
- Add the garlic and all spice. Sauté for 2-3 mins..
- Add the grains and stock. Cover and simmer until cooked – about 20 mins. The time will depend on the grain. All the liquid should be absorbed. If it starts to dry out, add a splash or two of water..
- Bring a (different) pan of water to the boil. Add the beans and cook until tender but crunchy – about 4 mins. Drain..
- When the grains are ready, stir through the sumac, lemon juice, mint and parsley..
- Add the beans and squash and mix. Then the feta if using..
- And finally stir the rocket through. Season and drizzle with olive oil..
- If you have pomegranate and/ or spring onions, use them as a garnish. Enjoy 😋.
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