How to Prepare Appetizing Bean Sprout Salad

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Bean Sprout Salad

Before you jump to Bean Sprout Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

You can get results without removing foods from your diet or make considerable changes right away. It’s not a bad idea if you desire to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bean sprout salad recipe. You can cook bean sprout salad using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Bean Sprout Salad:

  1. Prepare 90-100 gram of bean sprout.
  2. Prepare 1 pcs of spring onion.
  3. Take 1 tbs of sesame seed, toasted.
  4. Take 1 clove of garlic, minced.
  5. Provide 1 tbs of sesame oil or 1 tsp coconut oil (choose one).
  6. Take 1/2 tsp of soy sauce.
  7. Get 1/4 tsp of salt.
  8. Use 250 ml of water.

Steps to make Bean Sprout Salad:

  1. Remove the brown part and the root part from the bean sprout. This is optional, you could skip this step if you like..
  2. Clean the bean sprout.
  3. Boil the water, and add the bean sprout, cook for 1,5 minutes.
  4. Drain the bean sprout.
  5. Cut the spring onion.
  6. Grind the toasted sesame seed.
  7. Mix the ground sesame with the salt, mince garlic, sesame oil/ coconut oil, and soy sauce.
  8. Toss bean sprout with spring onion, and the mix spices..
  9. Serve it fresh, or store it first at the fridge for 30 minutes until all night. Better serve it in one day..

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