Recipe: Tasty Charlotte potato, green bean and bean sprout tray bake with peanut, coconut and chilli dressing

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Charlotte potato, green bean and bean sprout tray bake with peanut, coconut and chilli dressing

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Ingesting healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be challenging when it’s snack time. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run may be more healthy with whole grain chips and crackers. Choosing whole grain food items is always far better than eating the processed grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to charlotte potato, green bean and bean sprout tray bake with peanut, coconut and chilli dressing recipe. You can have charlotte potato, green bean and bean sprout tray bake with peanut, coconut and chilli dressing using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Charlotte potato, green bean and bean sprout tray bake with peanut, coconut and chilli dressing:

  1. Prepare of The tray bake.
  2. Take 1 kg of Charlotte potatoes, halved.
  3. Prepare 1 tablespoon of salt.
  4. You need 2 tablespoons of olive oil.
  5. Prepare 400 g of green beans.
  6. Provide 350 g of bean sprouts.
  7. Prepare of The dressing.
  8. Take 150 ml of coconut milk.
  9. You need 100 g of chunky peanut butter.
  10. Take 1 of red chilli finely chopped.
  11. Get 1 tablespoon of lime juice.
  12. You need 1 tablespoon of soy sauce.
  13. Take 2.5 cm of ginger.
  14. Prepare of To serve.
  15. Take of Fresh coriander.

Steps to make Charlotte potato, green bean and bean sprout tray bake with peanut, coconut and chilli dressing:

  1. Toss the potato’s, oil and salt in a baking tray and bake at 180 fan for 40 minutes.
  2. Whilst this is baking mix up the sauce until it is a nice creamy consistency. Balance the soy sauce and lime to taste. Split the sauce into separate bowls to prevent arguments….
  3. After 40 minutes pop the green beans and bean sprouts on top of the potatoes. Drizzle a little more oil and place back in the oven for 20 minutes..
  4. Serve with fresh coriander and drizzle the dressing over. It’s that easy..

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