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Before you jump to Sweet potato black bean rice salad with chilli lime dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to sweet potato black bean rice salad with chilli lime dressing recipe. You can have sweet potato black bean rice salad with chilli lime dressing using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato black bean rice salad with chilli lime dressing:
- Provide 130 g of brown rice.
- Provide of Spring onion.
- Prepare Handful of pumpkin seeds.
- You need of Soy sauce.
- Take of Honey.
- Use Can of black beans.
- Get of Large sweet potato.
- You need clove of Garlic.
- You need of Lime.
- You need of Red chilli or chilli flakes.
- Take 30 g of cashew nuts.
- Provide of Olive oil.
- Get of Salt.
Steps to make Sweet potato black bean rice salad with chilli lime dressing:
- Preheat the oven to 200C, cut potato into bite size pieces, drizzle with olive oil and season with salt. You may add some chilli flakes here. Give everything a good mix and place it in the oven. Cook for 25 mins until potato start to crisp..
- Rinse the brown rice and add it to pot of plenty cold water, bring to the boil. Then reduce the heat and cook for 20 mins or until cooked through..
- Add cashew nuts and pumpkin seeds to separate tray and toast them in the oven for 6 mins. Remember to remove them from the oven to let it cool. Then chop them coarsely..
- Peel and finely chop the garlic and chilli. In a bowl combine this with soy sauce, 2 tbsp of honey and 3 tbsp olive oil. Next juice the lime and whisk it all together..
- Drain the black beans and add them to the cooking rice. Cook for further 5 mins. Then drain everything and return to the pan..
- Combine the roast potatoes with rice and beans. Add the seed-nut mix, spring onion and chilli lime dressing. Enjoy!.
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