Recipe: Appetizing Sweet potato black bean rice salad with chilli lime dressing

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Sweet potato black bean rice salad with chilli lime dressing

Before you jump to Sweet potato black bean rice salad with chilli lime dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sweet potato black bean rice salad with chilli lime dressing recipe. You can have sweet potato black bean rice salad with chilli lime dressing using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet potato black bean rice salad with chilli lime dressing:

  1. Provide 130 g of brown rice.
  2. Provide of Spring onion.
  3. Prepare Handful of pumpkin seeds.
  4. You need of Soy sauce.
  5. Take of Honey.
  6. Use Can of black beans.
  7. Get of Large sweet potato.
  8. You need clove of Garlic.
  9. You need of Lime.
  10. You need of Red chilli or chilli flakes.
  11. Take 30 g of cashew nuts.
  12. Provide of Olive oil.
  13. Get of Salt.

Steps to make Sweet potato black bean rice salad with chilli lime dressing:

  1. Preheat the oven to 200C, cut potato into bite size pieces, drizzle with olive oil and season with salt. You may add some chilli flakes here. Give everything a good mix and place it in the oven. Cook for 25 mins until potato start to crisp..
  2. Rinse the brown rice and add it to pot of plenty cold water, bring to the boil. Then reduce the heat and cook for 20 mins or until cooked through..
  3. Add cashew nuts and pumpkin seeds to separate tray and toast them in the oven for 6 mins. Remember to remove them from the oven to let it cool. Then chop them coarsely..
  4. Peel and finely chop the garlic and chilli. In a bowl combine this with soy sauce, 2 tbsp of honey and 3 tbsp olive oil. Next juice the lime and whisk it all together..
  5. Drain the black beans and add them to the cooking rice. Cook for further 5 mins. Then drain everything and return to the pan..
  6. Combine the roast potatoes with rice and beans. Add the seed-nut mix, spring onion and chilli lime dressing. Enjoy!.

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