Easiest Way to Make Delicious Black Bean and Cashew Burger

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Black Bean and Cashew Burger

Before you jump to Black Bean and Cashew Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin because it is a superb source of vitamin E. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean and cashew burger recipe. To make black bean and cashew burger you only need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Cashew Burger:

  1. Use 1 can of black beans.
  2. You need 1/2 of green bell pepper.
  3. Prepare 2 cloves of garlic.
  4. Prepare 1/2 of small white onion.
  5. Provide 1 of large egg, beaten.
  6. Take 2/3 cup of whole wheat breadcrumbs.
  7. Get 1 Tablespoon of chili powder.
  8. Prepare 1 of red onion.
  9. Use 1 teaspoon of cumin.
  10. Get 1/2 cup of crushed cashew nuts.
  11. Get of Salt and freshly ground black pepper.
  12. Get 1 pack of (200-250g) mozzarella.
  13. Prepare of Salad and mayonnaise of choice for serving.
  14. Provide 4 of Burger buns of your choice.

Steps to make Black Bean and Cashew Burger:

  1. Put the rinsed and drained black beans in a bowl. Add them to a large bowl and mash well with a fork..
  2. Add the cashews, pepper, white onion and garlic in a food processor and process until finely minced..
  3. Add the cashew and vegetable mixture to the bowl with the black beans. Stir in the chilli powder, cumin and salt and pepper. Add the beaten egg and stir. Mix in bread crumbs. shape the mixture into 4/5 burgers..
  4. Slice and fry the red onion for 3/4 minutes..
  5. Grill the burger for 4/5 minutes each side. Halfway through the second side add a 1/4 pack of mozzarella. Add the red onion and serve in a burger bun with a salad and mayonnaise combo of your choice..

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