Recipe: Delicious Salted Fish and Chicken Fried Rice

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Salted Fish and Chicken Fried Rice

Before you jump to Salted Fish and Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to salted fish and chicken fried rice recipe. You can have salted fish and chicken fried rice using 16 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Salted Fish and Chicken Fried Rice:

  1. Use 2 of chicken thighs fillets.
  2. Get 2 of eggs.
  3. Use of Salted Fish.
  4. Take of Bean sprouts.
  5. Prepare 1 of Spring onion.
  6. Get 1 of Brown onion.
  7. You need 1 tsp of Fresh ginger.
  8. Use 1 tsp of Garlic paste.
  9. Use 1 of Lettuce leaf.
  10. Prepare 1 of & ½ cups of rice.
  11. Provide 1 tsp of Chinese cooking wine.
  12. You need 1/2 tsp of Black pepper powder.
  13. Prepare 1 tsp of Fish sauce.
  14. Take 1/2 Tbsp of Light soy sauce.
  15. Get 1 tsp of Sesame oil.
  16. Take of Salt & pepper (for seasoning).

Instructions to make Salted Fish and Chicken Fried Rice:

  1. Chop ingredients as shown.
  2. .
  3. .
  4. I chopped dried anchovies, and shallow fried them in vegetable oil..
  5. Cook chicken in a pan seasoned with salt and pepper (fry till just tender) and remove from pan.
  6. Make an omelette using the eggs and set aside..
  7. Heat oil in large wok or pan and add ginger, garlic and onion. Stir till fragrant..
  8. Add the rice and combine with onion, garlic and ginger.
  9. Add chicken.
  10. Add sesame oil, Chinese wine, fish sauce and soy sauce. (Stir in after adding each sauce).
  11. Add the black pepper powder..
  12. Chop up omelette and add in.
  13. Add anchovies and stir in.
  14. .
  15. .
  16. Lastly add chopped lettuce, bean sprouts and spring onions..

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