How to Prepare Tasty Crunchy Edamame & Black Rice Salad

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Crunchy Edamame & Black Rice Salad

Before you jump to Crunchy Edamame & Black Rice Salad recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Eating healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Yogurt is a snack many people take for granted. Sometimes people decide to eat yogurt over a balanced lunch which is not the right idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It contains a lot of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines perfectly with nuts as well as seeds. This minimizes your sugar absorption without reducing the taste of your snack.

A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to crunchy edamame & black rice salad recipe. You can cook crunchy edamame & black rice salad using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Crunchy Edamame & Black Rice Salad:

  1. Use 1 cup of Black Rice *250ml.
  2. You need 2 cups of Water.
  3. Prepare 1 cup of Edamame (Young Soy Beans) removed from pods.
  4. Prepare 1 of Carrot *cut into Edamame size.
  5. You need 1 of Cucumber *cut into Edamame size.
  6. Prepare 1 of Spring Onions *thinly sliced.
  7. Get 1 tablespoon of Toasted Sesame Seeds.
  8. Take of <Dressing Ingredients> *You can use your favourite dressing instead!.
  9. Provide 2 tablespoons of Soy Sauce.
  10. Provide 2 tablespoons of Rice Vinegar.
  11. Use 1 of small piece Ginger *finely chopped.
  12. Provide 1 teaspoon of Sugar.
  13. You need 1-2 teaspoons of Sesame Oil.

Steps to make Crunchy Edamame & Black Rice Salad:

  1. Cook Black Rice according to the instruction on the package. I just cook 1 cup of Black Rice with 2 cups of water in the rice cooker..
  2. Combine all the dressing ingredients in a bowl, add Edamame and Carrot to marinate for 30 minutes..
  3. Drizzle the dressing with the Edamame and Carrot over the cooked warm rice, add Cucumber and mix to combine..
  4. Sprinkle finely sliced Spring Onions and Toasted Sesame Seeds over and serve..

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