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Before you jump to Hot Green Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to hot green bean salad recipe. You can have hot green bean salad using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Hot Green Bean Salad:
- Provide 1 kg of Green beans, ends cut and sliced 3 quarters of the way down.
- Provide 4 medium of potatoes, peeled and sliced in half.
- Get 4 of eggs.
- Take 1 large of piece of salted cod, Optional.
- Use of water.
- You need of white wine vinegar.
- Use of salt.
- Prepare of olive oil, extra virgin.
- Provide 1 medium of onion, finely chopped.
- You need 1 of garlic clove, finely chopped.
Instructions to make Hot Green Bean Salad:
- If using, soak the cod 24 hours before in Cold water, changing the water 3 to 4 times..
- To cook, place the potatoes, beans and eggs in a large saucepan filled with water. Bring to the boil, and cook for 10-15 minutes..
- Add the cod and cook for a further 5 minutes..
- Do test the beans by using a fork to see if they are cooked, if they are still slightly too hard continue to cook them but keep a close eye on the saucepan you don't want to over cook the food..
- Drain the water well. Then transfer to individual plates..
- On the plate, drizzle the beans and potatoes with vinegar and olive oil and sprinkle with salt. Stir well..
- Then sprinkle with the chopped onion and garlic..
- Serve along side the cod and eggs and enjoy..
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