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Before you jump to Greek bean salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to greek bean salad recipe. To make greek bean salad you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Greek bean salad:
- Get 200 g of dry white beans (soaked in water overnight).
- Prepare of feta cheese (cut into cubes).
- Prepare 1 of carrot (in slices).
- You need 1 of dry onion (in slices).
- Take of lettuce.
- Take of salt.
- You need of pepper.
- Use 2-3 of red peppers from Florina (from a jar with vinegar).
- Use 2-3 of tomatoes (diced).
- You need of olive oil.
Steps to make Greek bean salad:
- Boil the beans with the carrot and strain..
- Place all the ingredients into a bowl..
- Strain and rinse the peppers..
- Finally, serve with freshly ground pepper, salt, and raw olive oil..
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