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Before you jump to Beans salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to beans salad recipe. You can cook beans salad using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beans salad:
- Provide 2 Tablespoon of Corn boiled.
- Provide 2 Tablespoon of Black chickpeas boiled.
- Use 2 Tablespoon of white chickpeas boiled.
- Prepare 2 Tablespoon of red kidney beans boiled.
- Prepare 1/2 of cucumber chopped.
- Provide 1/2 cup of iceberg sliced.
- Provide of Salt to taste.
- Take of Chat masala or black Pepper to taste.
- Provide of Spring onion chopped.
- Provide of Lemon juice as required.
Steps to make Beans salad:
- Corn, chickpeas (black and white) Mix them in bowl.
- Add kidney beans mix all together.
- Add spring onion cucumber chat masala.
- Add iceberg lemon juice.
- Mix them together nicely and serve as a side dish.
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