How to Cook Perfect Rice and beans (Garau-garau)

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Rice and beans (Garau-garau)

Before you jump to Rice and beans (Garau-garau) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

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If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

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We hope you got insight from reading it, now let’s go back to rice and beans (garau-garau) recipe. You can cook rice and beans (garau-garau) using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Rice and beans (Garau-garau):

  1. Use of Rice.
  2. Get of Beans.
  3. Get of Groundnut oil.
  4. Get of Carrot.
  5. You need of Cucumber.
  6. Take of Tomatoes.
  7. Take of Scotch bonnet.
  8. Take of Onion.
  9. Take of Latus.
  10. Prepare of Maggi.
  11. Take of Red pepper.
  12. Prepare of Potash (optional).

Instructions to make Rice and beans (Garau-garau):

  1. On a medium heat set your pot on fire and pour some water in the pot to be bold.if bold pour your beans add potash or onion to it to be well cook..
  2. If the beans is half done pour the beans into the Siever wash and return the pot on fire with little amount of water if bold pour the beans into the pot to be well cook..
  3. Another pot on fire pour water and a lot it to be bold,if bold wash your rice and pour into the pot.if half done pour into the Siever, wash and return the pot on fire. With little amount of water if bold pour the rice into the pot to be well cook.
  4. Wash and diced all needed veggies,diced them according to your desired shape and size then set your plate to be eat with groundnut oil,maggi and red pepper.

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