Easiest Way to Cook Tasty Garau Garau (Rice and Beans)

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Garau Garau (Rice and Beans)

Before you jump to Garau Garau (Rice and Beans) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to alter everything at once or that you need to altogether do away with certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garau garau (rice and beans) recipe. To make garau garau (rice and beans) you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Garau Garau (Rice and Beans):

  1. Provide 2 cups of Rice.
  2. Get 1 cup of beans.
  3. Take of Veg. Oil.
  4. Use of Lettuce.
  5. Prepare 3 of Tomato.
  6. Get 1 of red bell pepper.
  7. Take 3 of Boiled eggs.
  8. Take 1 of medium onion.
  9. Use of Salt.
  10. Get of Yajin borkono (Grinded chilli pepper).

Instructions to make Garau Garau (Rice and Beans):

  1. Wash, and cook your beans until it softens. Drain the remaining water and set aside..
  2. Parboil the rice and strain it. Combine the rice and beans together, add a little salt, then add water enough to cook the rice. Cook on medium heat until it's done..
  3. Fry your veg. Oil with onion. Wash and cut the listed vegetables as desired. Dice the boiled eggs, mix with the vegetables and serve with your plate of rice. Sprinkle some pepper and fried oil..
  4. Done and serve!.

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