Recipe: Tasty Red beans & chickpeas salad

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Red beans & chickpeas salad

Before you jump to Red beans & chickpeas salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red beans & chickpeas salad recipe. To cook red beans & chickpeas salad you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Red beans & chickpeas salad:

  1. Get 1 cup of boil red beans.
  2. Take 1 cup of boil chickpeas.
  3. Provide 1 of medium onion chopped.
  4. Provide 1 of big tomato chopped.
  5. Provide 4-5 of green chillis finely chopped.
  6. Get 1 1/2 tablespoons of fresh coriander.
  7. Prepare 2 tablespoons of tamarind pulp (optional).
  8. Get 1 teaspoon of lemon juice.
  9. Prepare 1 1/2 tablespoons of curd.
  10. Get of Salt to taste.
  11. Get 1 teaspoon of red chilli flakes.

Steps to make Red beans & chickpeas salad:

  1. Bean and chickpeas ko aik bowl me dal kar us me sary spices add kardyn..
  2. Tin waly beans and chickpeas bhi use kar sakty hyn..
  3. Sary ingredients aik sath mix kar ke kch dair ke lie frudge me rakh dyn aur thanda kar ke serve karyn..
  4. Mazydar c aur healthy salad ready hai. ♥️.

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