Easiest Way to Cook Delicious Scrambled French Fries

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Scrambled French Fries

Before you jump to Scrambled French Fries recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

You’re what you eat. If you think about it, this makes sense. As an example, meats such as poultry contain amino acids which are significant as they could help to reconstruct muscle tissue. Consuming the proper meals is therefore crucial. Individuals nowadays are ingesting more ‘superfoods’ as these foods have been publicized to enhance your health and provide you with lots of vital nutrients. So what constitutes being superfood. In easy terminology, some food is good for us and some not so helpful. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. As you may guess, superfoods are seen as the correct form of food.

Malnourishment is the ultimate outcome of the body not getting the proper kind of nutrition. The right kind of fat is necessary, proteins for cell restoration and for energy you will need carbohydrates. Additionally, another vital part in all of this is water to drink. There are additional areas of nutritional value that you may not pay attention to including several vitamins and minerals. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects of the bad one. Salmon can be an example of a superfood since it provides protein in addition to containing Omega-3. Another good thing about Omega-3 as you get older is how it has a positive effect in your brain’s health. Fish, seeds in addition to nuts are all superfood kinds in which you will see Omega-3.

Superfoods are definitely worth ingesting as they give you lots of vitamins and minerals and health boosting vitamins that you may otherwise not devour through your usual diet.

We hope you got benefit from reading it, now let’s go back to scrambled french fries recipe. To make scrambled french fries you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Scrambled French Fries:

  1. Get 8 of large Irish potato.
  2. You need of Chicken Breast dice.
  3. Use of Mushroom.
  4. Get of Sausages.
  5. You need of Dice oregano.
  6. Get of Onion dice.
  7. Use of Pepper diced.
  8. Use 3 of Eggs.
  9. Use of Veg oil.
  10. Get of Salt.
  11. Use cube of Knorr.

Instructions to make Scrambled French Fries:

  1. Peel potato and try to slice julienne style, wash then place in a bowl add water to cover the potato, put back in the fridge for 30mins or overnight.
  2. Heat up oil and once it’s hot, fry your sliced potato and remove from heat once it’s crisp and ready drain inside a paper towel.
  3. Marinate dice chicken breast, mushrooms with onion, pepper, diced fresh oregano, bouillon cube, salt and a little drop of oil mix together.
  4. Heat up your pan, add little oil or butter, stir in your marinade chicken and fry till it’s cooked, add the sausages and stir fry till it’s done.
  5. Break eggs, whisk and set aside; in another pan, add little oil once it’s hot, pour in your whisked eggs and scramble till it’s cooked through.
  6. Mix your French fries into your chicken stir fry and scrambled eggs; serve with ketchup or sour cream dip.

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