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Before you jump to Vegetable Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get while you write down the things you eat. You have to do more than merely write down “salad” into your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. “Cereal” is not beneficial, however “one cup Shredded Wheat” is. Don’t forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to vegetable salad recipe. You can have vegetable salad using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Salad:
- Prepare 1 of onion.
- Take 1 of capsicum.
- You need 50 gm of french beans.
- Provide 50 gm of paneer.
- You need 1/2 cup of kala chana/ chickpeas.
- Provide 2 of green chillies.
Instructions to make Vegetable Salad:
- In a kadai add 1 tbsp of oil and ghee..
- Add onion, french beans and capsicum in it..
- Stir it and cook it for a minute..
- Then all other ingredients in it..
- Mix it well and cook it for 10 minute..
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