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Before you jump to Mix vegetable Suji pancake recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. You have to do more than just write down “salad” into your food record. You need to record every one of the components within that salad as well as the type of dressing on it. You must also include the quantities of the foods you consume. “Cereal” seriously isn’t as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It may also identify the meals you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to mix vegetable suji pancake recipe. You can cook mix vegetable suji pancake using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Mix vegetable Suji pancake:
- Use 2 tablespoons of Semolina cup.
- Take 1 cup of Yogurt(sour curd).
- Prepare to taste of Salt.
- You need As required of Carrot(chopped).
- Use 2 tablespoons of French beans(chopped).
- Use 1 of Onions(chopped).
- Provide 1-2 of Green chillies.
- Use 2 pinches of Pepper powder.
- Get 2 tbsp of oil.
- Prepare 1/2 tsp of mustard seeds.
- Take 1/2 tsp of cumin seeds.
- You need 1/2 tsp of til.
- Use 1/2 cup of chopped coriander leaves.
- Provide 1/2 tsp of baking soda.
- Prepare Pinch of turmeric powder.
Instructions to make Mix vegetable Suji pancake:
- Take a bowl and add semolina, yogurt, salt, little water and mix nicely. Keep aside for 1/2 an hour. Now take a pan heat the pan put oil in it and add mustard, cumin seeds and teel,spluttered it, than add all veggies and saute untill all veggies become soft, now add salt,turmeric powder, black pepper powder mix well and saute for a minute..
- Now mix all veggies in suji batter, add coriander leaves and baking powder and mix well.Now take a pan. Sprinkle little oil on tawa and pour a ladleful of batter on it. We need to make small small pancakes and add the vegetables topping on that. Slow down the gas flame and add little oil. Cover the lid Flip the other side also to cook. Once they are cooked both the sides take them in a plate..
- Suji pancake is ready to serve. Cut into triangle shape and serve hot with green chutney or ketchup..
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