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Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. You’ll notice, for example, that even though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating only to have something to do. This is important because those are moments that you can choose other things to fill your time with than food.
Record your mood while you eat. This can help you figure out when you use foods to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To cook 9-cup mix veg curry 😋 you only need 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare 9-cup mix veg curry 😋:
- Provide 1 cup of potatoes sliced as French fries.
- Take 1 cup of green beans.
- Get 1 cup of carrots diced.
- Prepare 1 cup of cauliflower florets.
- Provide 1 cup of taro sliced after dried in the sun.
- Take 1 cup of big onion sliced.
- Prepare 1 cup of okra diced.
- Get 1 cup of mushrooms diced.
- You need 1 cup of peas.
- Take 1 inches of ginger sliced.
- Get 3-4 cloves of garlic sliced.
- Provide 2 of green chilli sliced.
- Take 1 tbsp of cumin seeds.
- Prepare 2 tbsp of salt.
- Use 1 tbsp of red chilli powder.
- Use 1 tbsp of black pepper.
- You need 1 tbsp of turmeric.
- Get 1 tbsp of kitchen king or garam masala.
- Get 1 tbsp of coriander powder.
- Provide 1 tbsp of cumin powder.
Steps to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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