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Before you jump to Veg dum biryani recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put in your body. Quite accurately, you are. For instance, meats such as chicken have amino acids that happen to be vital as they could help to rebuild muscle tissue. So be cautious with the food you eat as it could really produce a difference. Individuals these days are consuming more ‘superfoods’ as these foods are publicized to improve your health and give you lots of vital nutrients. So what typifies being superfood. Well, there are 2 kinds of foods, the great and the poor. Antioxidants in nutritional food assists our immune system while unhealthy foods have little value and can make you fat. The nutritional kinds of food is where you will discover superfoods.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. Spinach is also another first-class food since it has a lot of iron and folate, which is a B vitamin. Spinach can also be high in protein and contains lutein that may help keep away sightlessness in old age.
Superfoods are positively worth ingesting as they offer you lots of nutritional value and health boosting vitamins that you may otherwise not devour through your standard diet.
We hope you got insight from reading it, now let’s go back to veg dum biryani recipe. To cook veg dum biryani you need 18 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Veg dum biryani:
- Prepare 1 cup of Basmati rice.
- You need 1/4 cup of Cauliflower.
- Use 1 medium sized of Potato.
- Prepare 1 large sized of Tomato(make it tomato puree).
- Provide 8-10 of French beans.
- You need 2 medium sized of Onion.
- Prepare 1 medium sized of Carrot (grated).
- Prepare 1 of Bay leaf.
- Prepare 4 of Cloves.
- Use 1 inch of Cinnamon.
- You need 4 Small of Cardamoms (peel it).
- Prepare 4 tbsp of Curd.
- Get 1/4 cup of Oil.
- Get 1 tbsp of Cumin seeds.
- Provide 2 of Green chillies.
- Get 1/4 tbsp of Turmeric powder.
- Provide 2 tbsp of Biryani masala.
- Prepare as per your taste of Salt.
Instructions to make Veg dum biryani:
- Wash the rice and rest it for 20 minutes..
- Take 4 cups of water to boil and also add 2 cloves, 2 cardamom, half bay leaf and cinnamon and then cover the lid till water starts boiling..
- Then add rice and stir it. And remove the excess water when the rice cooked 90%. And take your aside..
- Take a pan and add oil to it..
- In hot oil, add cumin seeds after that add small chopped onions in it and stir it continously till it starts light golden brown..
- After that add potato, cauliflower, french beans, carrot in it and stir it and then cover the lid in medium flame..
- When the veggies had cooked add tomato puree in it and stir it continously on medium flame..
- Then add Turmeric powder, salt and biryani masala and stir it very well..
- Turn off the flame and add curd in it and stir it..
- In a pan, take 1/4th of the gravy and then add half of the cooked rice and then half of the rest gravy and then cover with rest over cooked rice and at last add all the gravy..
- Cover the pan in very low flame for giving dum for 20 minutes..
- After 20 minutes and check the rice and serve it with your favourite raita and chutney..
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