Hey everyone, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Sauteed vegetable recipe recipe here. We also have wide variety of recipes to try.
Before you jump to Sauteed vegetable recipe recipe, you may want to read this short interesting healthy tips about Find out The Reality On Superfoods.
You might be what you consume. This is so correct. For instance, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscular tissues. Ingesting the correct fare is therefore crucial. Individuals these days are eating more ‘superfoods’ as these foods are shown to boost your wellbeing and give you plenty of essential nutrients. Do you know what superfoods in fact are? We can really say that a number of foods help to increase our health and others do not. Bad foods contain empty calories which will just make you fat if consumed in excess and good quality foods which have calories that will provide lots of energy as well as antioxidants to help decrease sickness and disease. The nutritional kinds of meals are where you will discover superfoods.
An additional significant function of superfoods is how they help our immune systems. Garlic can be described as recognized superfood that can give your immune system a real boost, that will help your system beat back illnesses. One good thing about consuming garlic may very well be in the way it helps to reduce your cholesterol. Garlic can be taxing if you have trouble with your stomach, so bear that in mind. People sometimes find it a strain to drink the level of water suggested for your general well being, and if that’s the case for you, then green tea may very well be something to consider. If you think about the level of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea in fact is worth drinking. Green tea can also stop new blood vessels from growing, which may help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let’s go back to sauteed vegetable recipe recipe. To cook sauteed vegetable recipe you only need 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Sauteed vegetable recipe:
- Use For of main ingredients:.
- Use 1 of sliced onion.
- Get 1 of sliced tomato.
- Prepare 1 of small carrot.
- Take 05-06 of french beans.
- Get 1 Small of piece of chayote(chow chow).
- Provide 1 of boiled potato.
- Provide 3-4 of garlic cloves (optional).
- Provide 01 glass of water.
- Get 01 tsp of low fat butter.
- Use For of spices:.
- You need Pinch of salt.
- Get as per taste of Black pepper powder.
- Provide as per taste of Oregano.
- Provide As required of Peri- peri masala(optional).
Steps to make Sauteed vegetable recipe:
- Take sauce pan,add 1 glass water,add pinch of salt and let it boil..
- Now,add chopped carrot,beans,chayote and boil for 2-3 min..
- Strain the water and keep it..
- Take a pan add 1 tsp of butter..
- Add garlic(if you want to prepare without garlic) skip this step. Saute for 1 min..
- Add onion and saute for just 1 min. Do not over cook onions..
- Now,add tomato and saute for 1/2 min. Add boiled vegetables..
- Add boiled potatoes and mix it thoroughly..
- Add spices- oregano,black pepper powder..
- Add peri – peri masala (it is optional).if you do not want too spicy avoid adding peri peri masala..
- Mix it well and sauted vegetables are ready..
If you find this Sauteed vegetable recipe recipe helpful please share it to your close friends or family, thank you and good luck.