Recipe: Yummy Sauteed vegetable recipe

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Sauteed vegetable recipe

Before you jump to Sauteed vegetable recipe recipe, you may want to read this short interesting healthy tips about Find out The Reality On Superfoods.

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We hope you got insight from reading it, now let’s go back to sauteed vegetable recipe recipe. To cook sauteed vegetable recipe you only need 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Sauteed vegetable recipe:

  1. Use For of main ingredients:.
  2. Use 1 of sliced onion.
  3. Get 1 of sliced tomato.
  4. Prepare 1 of small carrot.
  5. Take 05-06 of french beans.
  6. Get 1 Small of piece of chayote(chow chow).
  7. Provide 1 of boiled potato.
  8. Provide 3-4 of garlic cloves (optional).
  9. Provide 01 glass of water.
  10. Get 01 tsp of low fat butter.
  11. Use For of spices:.
  12. You need Pinch of salt.
  13. Get as per taste of Black pepper powder.
  14. Provide as per taste of Oregano.
  15. Provide As required of Peri- peri masala(optional).

Steps to make Sauteed vegetable recipe:

  1. Take sauce pan,add 1 glass water,add pinch of salt and let it boil..
  2. Now,add chopped carrot,beans,chayote and boil for 2-3 min..
  3. Strain the water and keep it..
  4. Take a pan add 1 tsp of butter..
  5. Add garlic(if you want to prepare without garlic) skip this step. Saute for 1 min..
  6. Add onion and saute for just 1 min. Do not over cook onions..
  7. Now,add tomato and saute for 1/2 min. Add boiled vegetables..
  8. Add boiled potatoes and mix it thoroughly..
  9. Add spices- oregano,black pepper powder..
  10. Add peri – peri masala (it is optional).if you do not want too spicy avoid adding peri peri masala..
  11. Mix it well and sauted vegetables are ready..

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