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Before you jump to Oats and suji vegetable idli with 2 chutneys recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you record the things you eat. It just isn’t enough to just record “salad” on a list. You need to record every one of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you take in. “Cereal” defintely won’t be enough however “one cup Fiber One cereal” is acceptable. Don’t forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to oats and suji vegetable idli with 2 chutneys recipe. You can have oats and suji vegetable idli with 2 chutneys using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Oats and suji vegetable idli with 2 chutneys:
- You need 1 cup of Semolina.
- Take 1 cup of oats powder.
- Get As per taste of salt.
- Prepare 1/2 cup of gota urad dal.
- Prepare 1 tsp of mustard seeds.
- Prepare Handful of cashewnut.
- You need 1 cup of Curds.
- Provide 1 tsp of water.
- Take As per taste of fresh coconut.
- You need Handful of peanut.
- Take 2 of tomatoes.
- Take 1 of onion.
- Take 1 tsp of coriander seeds.
- Provide 1 of Carrots.
- Use 1 cup of French beans.
- Prepare 1 packet of Eno fruitsalt.
- Provide 1 nos of fresh ginger.
Steps to make Oats and suji vegetable idli with 2 chutneys:
- 1 bowl suji oats roasted and powdered 1 tbsp,curds 1 bowl.Salt to taste.Soak gota dal 1 tsp in warm water,cashewnuts 6 pieces chopped..
- Mix suji oats powder and curd and mix together.Curds can be little sour.Add salt to taste and mix well.Add water accordingly till medium thick batter.Take a pan heat 1 TSP oil add mustard seeds 1/4 TSP splutter add gota urad saute cover and cook for 2 min add 1 TSP water.Add chopped cashews and saute for few minutes.Close gas and add in batter.Mix well and keep aside..
- Heat water in kadai,you can make in idli stand or add in small. Katoris,put a stand in it.When water starts boiling it's ready to put idlis batter and katori.Add 1 TSP Eno fruitsalt in batter add little water in it.Mix well.Grease katoris with ghee.Add batter half filled in it.Add in hot steaming water cook for 15 to 20 min.Cover and cook it..
- Check after 15 min with knife if it is clear it is ready..
- For chutney 1 st chutney break fresh coconut scrape the skin.Half coconut is to be used wash coconut and cut in pieces,add in grinder mixer add coconut in it,add zeera 1/2 tsp,add green chilli One,salt to taste.Add little water and crush in mixie till it forms a paste.Serve as it is or cold..
- Second chutney,heat oil,add 1/4 TSP mustard seeds,add coriander seeds1 tsp,add 1 red chilli dry saute till reddish brown.Add 1 chopped onion,piece of ginger saute it,add tomato chopped roughly.Add 1 tbsp peanut saute it.Add coconut half of it.Add salt to taste and crush together.serve warm or cold.Tamarind paste can be added..
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