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Before you jump to Bean veg recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you record the things you eat. It just isn’t enough to just write down “salad” on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. “Cereal” just isn’t beneficial, however “one cup Shredded Wheat” will be. Don’t forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits when you eat. This could show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to bean veg recipe. To cook bean veg you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Bean veg:
- Provide 250 gm of french bean chopped.
- Get 1 tsp of turmeric.
- You need 2 tbsp of oil.
- Prepare to taste of Salt.
- Get 2 tsp of kashmiri mirch.
- Prepare 2 tbsp of coriander powder and leaves.
Instructions to make Bean veg:
- Heat oil add cumin and fry beans.
- Fry till a bit crunch now add spices and stir well,cook openly,,serve hot with roti,rice.
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