Easiest Way to Cook Delicious Veg Seekh Kebabs

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Veg Seekh Kebabs

Before you jump to Veg Seekh Kebabs recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.

You have become what you put in your body. This really is so true. For instance, meats including chicken have amino acids that happen to be important as they could help to rebuild muscle tissue. Ingesting the proper meals is therefore crucial. Folks currently are eating more ‘superfoods’ as these foods have been publicized to enhance your wellbeing and give you a lot of essential nutrients. So what typifies being superfood. We can in fact say that some foods add to our well being and others do not. Antioxidants in nutritional food assists our immune system whereas harmful foods have little value and can make you fat. For instance you might expect, superfoods are looked at as the correct form of food.

Your body needs a minimum amount of nutrients each day, if not you’ll end up underfed. Carbohydrates create gas for the body, protein is essential to the health of the body’s cells and a particular amount of fats is required. Of course, to add to all of this you cannot survive without water. The correct amount of minerals and vitamins can also be significant though not at all times effortless to attain, in addition to some other forms of nutrient. For example, Omega-3, that’s a fatty acid that is essential for the body, because it can keep down the degree of bad cholesterol in the blood. Superfoods are rich in many of those nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. Another good thing about Omega-3 as you get older is how it is known for a positive effect in your brain’s health. Fish, seeds as well as nuts are all superfood varieties in which you’ll get Omega-3.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now let’s go back to veg seekh kebabs recipe. To cook veg seekh kebabs you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Veg Seekh Kebabs:

  1. Use 3 of large boiled and mashed potatoes.
  2. Prepare 1/4 cup of grated paneer.
  3. Get 3 tsp of roasted chickpea flour.
  4. Get 1 of medium size carrot(grated).
  5. Take 5-6 of nos french beans(grated).
  6. You need 1 of onion (chopped).
  7. Take 1 TSP of chilli powder.
  8. You need 1/2 tsp of coriander powder.
  9. Take 1/2 tsp of cumin powder.
  10. Get 1/4 tsp of turmeric.
  11. Provide 1/2 tsp of chat masala powder.
  12. Use 1/2 tsp of garam masala powder.
  13. Use to taste of Salt.
  14. Provide 1/2 TSP of cumin seeds.
  15. Use as needed of Oil.

Instructions to make Veg Seekh Kebabs:

  1. Heat little oil in a pan.Add cumin seeds.When they begin to splitter,add the onion, french beans and carrot. Also add salt and turmeric powder.Saute for sometime on high heat. Remove and allow to cool on a dish..
  2. Next add the paneer, potatoes, chickpea flour, salt, chilli powder, coriander powder, cumin powder, chat masala powder, garam masala powder to the cooled veggies. Mix everything nicely and arrange the kebabs in bamboo skewers..
  3. Heat little oil in a griddle or tawa and fry the kebabs..
  4. Serve hot with chutney or sauce..

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