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Before you jump to Mixed veg tikki sandwich recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular while you write down the things that you are eating. It isn’t adequate to list “salad” in your food journal. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you consume. “Cereal” defintely won’t be sufficient however “one cup Fiber One cereal” is fine. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down how you feel whenever you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to mixed veg tikki sandwich recipe. You can have mixed veg tikki sandwich using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Mixed veg tikki sandwich:
- You need 6-7 of potatoes.
- Get 1 of carrot.
- Prepare 1/2 of capsicum.
- Provide 1/2 cup of shreded cabbage.
- Take 1/4 cup of chopped french beans.
- Provide leaves of Green coriander.
- Get 1 teaspoon of salt.
- Use 1/2 teaspoon of pepper powder.
- Get 16 of bread slices.
- Provide of Ghee or oil to grill tikki and sandwiches.
- Provide of Chutney or sauce to serve.
Steps to make Mixed veg tikki sandwich:
- Wash, boil,peele and mashed potatoes.
- Add grated carrot, shreaded cabbage, chopped brand and capsicum in mashed potatoes.
- Add green coriander leaves.
- Add salt and pepper powder.
- Mix well.
- Make flat tikkis.
- Grease the griller and grill all the tikkis till golden.
- Now keep aside.
- Now keep 1 tikki between 2 bread slice.
- Grill the sandwich brushing ghee or oil on both sides.
- Keep in kid's tiffin along with ketchup.
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