Recipe: Perfect Rice and beef rounds in sauce

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Rice and beef rounds in sauce

Before you jump to Rice and beef rounds in sauce recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy eating promotes a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it’s snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

Consider eating almonds if you don’t are afflicted by nut allergies. Almonds are sometimes considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These types of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. But when you eat almonds, you don’t feel like you must sleep a while. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Sometimes eating almonds can even be a mood enhancer!

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to rice and beef rounds in sauce recipe. You can cook rice and beef rounds in sauce using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Rice and beef rounds in sauce:

  1. Prepare 500 grams of Halal lean beef mince about(can hav bit of fat in).
  2. Use of Few mixed frozen veggies of choice.
  3. Prepare Half of can chopped tomatoes.
  4. Take of Spices :1 tablespoon nice plain paprika powder.
  5. You need 2 of medium Onions sliced once length and thin width.
  6. Prepare of Spices:mild Madras homemade mix or shop bought.
  7. Take of Spice: ground corriander(dhaniya powder).
  8. Provide of Spice fr beef:som ginger 1 tblspn, bit of grlic.salt.cori powdr.
  9. Use 4-5 tablespoons of Cooking oil.
  10. Provide of No water added!.

Instructions to make Rice and beef rounds in sauce:

  1. spices in da mince.mix well.maybe use gloves if prefer.then prep the onions.fry onions medium heat.while wait for onions quickly make the rounds,comes in a helping hand or two!check onions for darker brown add the tomatoes and the spices.stir.
  2. Simmer well then add the veggies again cover abit.for veggies to cook.then add the beef rounds.under medium heat.until the beef rounds is cooked.don't take long coz meat is ground and hopefully delish coz nicely seasoned!try not over cook da beef as will be rubbery..
  3. Make your favorate rice no,here is sticky rice wiv hint of coconut for nice aroma.and bismillah enjoy..even can do try with pasta spagheti or breads etc.

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