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Before you jump to French Toast recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time you’re feeding on things. This allows you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating since you’re bored. This is very important simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to french toast recipe. To cook french toast you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook French Toast:
- Prepare 1/2 Cup of Milk.
- Use 1 1/2 cup of sugar.
- Provide 1 Tablespoon of honey.
- Get 1 pinch of Cinnamon powder.
- Prepare 2 Tablespoon of Butter.
- You need 3 of Eggs.
- Take 6 of bread slices.
- Get 1 pinch of salt.
Steps to make French Toast:
- Take a bowl mix all ingredients except butter..
- Switch on the flame of the gas. Now take a Frying Pan, Take 1 by 1 bread and dip it in the prepared mixture and add little butter to the pan and Swallow fry those bread. If one side done then flip it to the other side. Turn off the gas..
- Now it's done serve it with honey.fresh fruits and boiled eggs..
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