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Before you jump to Creamy vegetable soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific when you write down the things that you are eating. You need to do more than just write down “salad” into your food record. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you eat. “Cereal” is not as good an entry as “one cup Honey Nut Cheerios.” Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down your feelings whenever you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to creamy vegetable soup recipe. You can have creamy vegetable soup using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Creamy vegetable soup:
- Use of Carrots.
- You need of Zucchini.
- Get of Capsicum.
- Take of Potatoes.
- Take of Onions.
- Take of Ginger.
- Prepare of Garlic.
- Take of French beans.
- Provide of Green peas.
- Use of Salt.
- Prepare of Cooking oil.
- Provide of Tomato paste.
- Use of Vinegar (white or apple cider).
- You need of Milk.
- Use of Sugar.
- Provide of Cayenne.
- Use of Cucumber.
- Provide of Any other vegs of choice.
Steps to make Creamy vegetable soup:
- Get all the ingredients, precook all the ingredients that need a little boil to soften like potatoes and for a few minutes peas and carrots. Fry your onions, garlic and ginger to golden brown, add in your tomato paste and stir..
- Add in all the other vegetables and stir till well mixed and soaked into the oil. Add salt, pepper/cayenne and royco(if using any) a little water to boil to softness desired. When almost ready add your milk to make the creamy soup, add a few drops of vinegar and sugar(1 teaspoon is enough) -(made the small portion of it in the pan to taste, it's delicious try it).
- Let cook for about 10 minutes then serve hot.
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