Recipe: Delicious Vegetable cutlets

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Vegetable cutlets

Before you jump to Vegetable cutlets recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You are becoming what you put inside your body. This really is so right. If you eat some chicken that chicken shall be broken down plus the amino acids will be used to fix cells and develop muscle. The same goes for all other foods, so it is vital that you have a meal appropriately. Individuals nowadays are eating more ‘superfoods’ as these foods are shown to boost your wellbeing and provide you with plenty of vital nutrients. Do you know what superfoods in fact are? Well, there are 2 kinds of foods, the good and the inferior. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and could make you fat. The nutritional types of food is where you’ll discover superfoods.

An additional significant function of superfoods is how they assist our immune systems. Superfoods are suggested for their positive effect on your protection and garlic is one such food recognized for this. Garlic can also help lower the extent of cholesterol in your blood as well. Garlic may be bothersome in case you have problems with your stomach, so bear that in mind. Green tea is an choice for you, particularly if the idea of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you cannot do. Rich in antioxidants, green tea is considered a nourishing drink since it contains polyphenols. Green tea may also stop new blood vessels from developing, which may help prevent tumors from developing.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now let’s go back to vegetable cutlets recipe. To cook vegetable cutlets you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vegetable cutlets:

  1. You need 1 of Boiled large potato.
  2. Take 1 of medium carrot.
  3. Take 1/2 cup of green peas.
  4. Prepare 6-10 of french beans.
  5. Prepare 3-4 slices of bread.
  6. Prepare 1.5 tsp of ginger+garlic+green chilli paste.
  7. Take 1/4 tsp of red chilli powder.
  8. Use 1/2 tsp of garam masala.
  9. Get 1/2 tsp of cumin powder.
  10. Take to taste of Salt.
  11. Use 1/2 tsp of amchur powder.
  12. Take 1/2 tsp of coriander powder.
  13. Get as required of Oil.
  14. You need as required of Sooji (bread crumbs).

Steps to make Vegetable cutlets:

  1. Boil potato, carrot, French beans and green peas very well in a steamer or pressure cooker..
  2. When the veggies are cooling, blitz bread in a food processor or grinder till fine to get bread crumbs. You can use any bread – white bread, brown bread or whole wheat bread..
  3. Mash them with a masher or fork. Don’t make a smooth and pasty mixture. It should be a slightly chunky mixture..
  4. Add ginger+garlic+green chilli paste red chilli powder, cumin powder,garam masala powder, coriander powder, amchur powder, bread crumbs and salt. Skip garlic if you don’t use it..
  5. Mix everything very well. Check the taste and add more salt or the spice powders if required..
  6. Now take the cutlet mixture in a plate and using a cutlet mould, shape it..
  7. Now coat little bit oil on cutlets and spread sooji instant of sooji u can use bread crumb or if you want plain so don't coat oil and sooji directly deep fry or shallow fry..
  8. Serve hot with sauce and green chutney..

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