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Before you jump to Kapsalon recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still aren’t able to figure out how to lose fat? There is a good way and a idle way to track the food you eat. A food journal isn’t merely a list of what exactly you’ve eaten during the day. Other sorts of important information will certainly need to be written down as well. Here are some of the elements you need to do to be more successful at food tracking.
What kind of feelings are you in while you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to kapsalon recipe. To cook kapsalon you only need 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Kapsalon:
- Provide 2 of serving French fries (see recipe).
- Use 1 cup of Marinated chicken (see recipe).
- You need of Gouda cheese as required.
- Prepare of Salad.
- Provide 1 cup of Iceberg or lettuce as required.
- Use 1 of Cucumber Finley sliced.
- Use 1/2 cup of carrots grated.
- You need 1/2 cup of boiled corn.
- Use 1 of tomato Finley sliced.
- Use of Topping.
- Get of Garlic sauce as required.
- Prepare of Sauce samurai as required.
Instructions to make Kapsalon:
- Cook the marinated chicken, keep aside.
- Make French fries frites, Keep aside. (see recipe).
- Cut the salad and keep aside.
- Take a ovenproof dish add fries in (see recipe).
- Make a layer of chicken (see recipe).
- Grat the cheese and top on frites and chicken..
- Preheat oven on 180°C. Place kapsalon in oven for 5 minutes, so cheese the melted. Remove kapsalon from oven..
- Top it with iceberg then cucumber,.
- Then top it with other salads, you can any thing what you like or skip what you don't like.
- Drizzle with sauce and serve hot.
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