How to Prepare Perfect Sizzling Seafood Platter

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Sizzling Seafood Platter

Before you jump to Sizzling Seafood Platter recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You are what you eat. If you concentrate on it, this makes sense. As an example, amino acids absorbed because of eating meat can be used by the body in repairing muscles. So be careful with the meals you devour as it can really create a difference. Understanding of how our diet effects our wellbeing as well as the nutrition we need has led to more of us eating superfoods. But what precisely are superfoods? We can in fact say that some foods help to increase our well being and others do not. Bad foods contain empty calories that can just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy as well as antioxidants to help decrease health issues and disease. As you can guess, superfoods are looked at as the best form of food.

Your body needs a minimum amount of vitamins daily, or else you’ll end up malnourished. The precise form of fat is necessary, proteins for cell restoration and for energy you need carbohydrates. Furthermore, another vital component in all this is water to consume. There are additional nutrients, for example vitamins and minerals which you’ll need but are harder to get into your diet. As an example, Omega-3, which is a fatty acid that is very important for the body, since it can keep down the amount of bad cholesterol inside the blood. Salmon is an example of a superfood since it provides protein as well as containing Omega-3. As we go into our later days, the working from the human brain can suffer and Omega-3 is usually beneficial for this. You can get Omega-3 in many fish, nuts and seeds, most of which can be classed as superfoods.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now let’s go back to sizzling seafood platter recipe. To make sizzling seafood platter you only need 52 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to cook Sizzling Seafood Platter:

  1. Get of Fried Rice.
  2. Get 1 tbsp of olive oil.
  3. You need 1 1/2 cup of boiled rice.
  4. Provide 1 1/2 tsp of chopped garlic.
  5. Prepare 1 tbsp of finely chopped carrots.
  6. Prepare 1 tbsp of finely chopped beans.
  7. Prepare 1 tbsp of chopped spring onion greens.
  8. Prepare 1 tbsp of boiled sweet corn.
  9. Get 1/2 tsp of salt.
  10. You need 1 tsp of herb of your choice.
  11. Prepare of Grilled Vegetables.
  12. Prepare 1 tbsp of olive oil.
  13. You need 1 tsp of chopped garlic.
  14. Take 8-10 pieces of carrots cut into batons.
  15. Use 3-4 of broccoli florets.
  16. Use 2 tbsp of peas.
  17. Provide 1/2 cup of bell peppers cut into half-inch squares.
  18. You need 1 tsp of herb of your choice.
  19. Use 1 tsp of light soy sauce.
  20. Provide 1 tsp of herb of your choice.
  21. Provide of Grilled Fish.
  22. You need 200 gms of boneless fish cut into 2” square pieces.
  23. Provide 2 tbsp of olive oil.
  24. You need 1 tsp of salt.
  25. You need 1 tbsp of lemon juice.
  26. Provide 1 tsp of chopped garlic.
  27. You need of Grilled Prawns in Tomato Sauce.
  28. Use 200 gms of medium prawns.
  29. Provide 1 tbsp of olive oil.
  30. You need 2 tbsp of Teriyaki sauce.
  31. You need 1/2 tbsp of lemon juice.
  32. Provide 1 tsp of chopped garlic.
  33. You need 1 tbsp of finely chopped onions.
  34. You need 1 tsp of finely chopped capsicum.
  35. Use 2 tbsp of tomato puree.
  36. You need 2 tbsp of tomato sauce.
  37. Use of Sauce.
  38. You need 1 tbsp of olive oil.
  39. You need 2 tbsp of butter.
  40. Get 1 tbsp of chopped garlic.
  41. You need 1 tbsp of chopped ginger.
  42. Take 2 tbsp of chopped onions.
  43. Take 1 tbsp of chopped capsicum.
  44. Prepare 1 of green chilli chopped.
  45. Provide 1 tbsp of Teriyaki sauce.
  46. Use 2 tbsp of tomato puree.
  47. Take 2 tbsp of tomato sauce.
  48. Take of For Garnish.
  49. Take 8-10 of French fries.
  50. Take 1 tbsp of chopped spring onion greens.
  51. Use 3-4 leaves of cabbage.
  52. Use 1 tbsp of butter.

Instructions to make Sizzling Seafood Platter:

  1. To prepare the Fried Rice, heat 1 tbsp of olive oil in a pan. Add the chopped garlic and saute until it colorizes. Add in the mixed vegetables and cook for a minute or two. Do not overcook..
  2. Add the salt and the seasoning. The Chinese seasoning works best for this recipe. Mix. Add in the rice and mix well. Check the salt and add more if required. Remove and keep it aside..
  3. For the Grilled Vegetables, blanch the carrots, broccoli florets, and peas in salted water. Remove them into iced water so that they retain their color and bite..
  4. Using the same pan you cooked the rice in, heat 1 tbsp of olive oil. Add in the chopped garlic and saute until it colorizes. Add in the vegetables. Cook for a minute or two. Make sure you don’t overcook..
  5. Add the light soy sauce and the herb of your choice. Make sure it is the same as the one you used for the rice. Mix well. Remove and keep aside..
  6. For the Grilled Fish, marinate the fish with the salt and the lemon juice. Leave it to marinate for 10 minutes..
  7. Heat 2 tbsp olive oil in a pan. Add in the chopped garlic and saute until it changes color..
  8. Add in the fish pieces. Cook until done and light golden in color. Remove and keep aside..
  9. For Grilled Prawns in Tomato Sauce, marinate the prawns with the Teriyaki sauce and lemon juice. Leave it to marinate for 5-10 minutes..
  10. Using the same pan and oil you prepared the fish in, add another tablespoon of oil. Add the prawns and grill until almost cooked..
  11. Add in the chopped garlic, onions and capsium and cook until translucent..
  12. Add in the Teriyaki sauce, tomato puree, and the tomato sauce. Mix until the prawns are well coated. You can add a bit of water if required. Check the salt and add more if needed. Remove and keep aside..
  13. To prepare the Sauce, again use the same pan you prepared the prawns in. Add in the olive oil and the butter..
  14. Add the chopped garlic and ginger and saute until they change color. Next add the onions and cook until translucent..
  15. Add in the Teriyaki sauce, Tomato puree and tomato sauce. Next add the capsicum and the green chillies. Saute until the sauce is cooked. Remove and keep aside..
  16. To assemble the sizzler, heat the sizzler plate until red hot..
  17. Move it to its tray. Quickly arrange the cabbage leaves covering the base of the plate..
  18. Add the rice and top it with the prawns. Arrange the fish, vegetables and the french fries as per your choice. Make sure you leave some empty spaces for the sauce..
  19. Add the sauce to get that sizzle. And finish with small chunks of butter to those empty spaces for more sizzle. Garnish with chopped spring onion greens. The Sizzling Seafood Platter is ready to serve..

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