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Before you jump to Exotic veg sizzler recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time you’re consuming items. This enables you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating in order to have something to do. This is extremely valuable because realizing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to exotic veg sizzler recipe. To make exotic veg sizzler you need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Exotic veg sizzler:
- Get 3 cups of rice.
- You need 1 cup of broccoli.
- You need 1 cup of diced red and yellow bell paper.
- Prepare 8 of baby corns(cut into halves).
- Get 1/4 cup of green peas.
- Prepare 1/2 cup of sweet corn.
- Get 1/2 cup of French beans.
- Use 2 cups of coconut milk.
- You need 1 tbsp of red garlic chutney.
- You need 1 of big tomato.
- Prepare 1 tbspn of red chilli paste.
- You need 1 tsp of Oregano.
- Get 1 tsp of Red chilli flakes.
- Use 1 tsp of Mixed herbs.
- You need as needed of French fries.
- Get 4 of Smiley.
Instructions to make Exotic veg sizzler:
- Sock rice for 1/2 n hr. Cook it and drain extra water.in a pan heat oil and butter add sweet corns and let it cook for 2 mins. Add cooked rice salt mixed herb and red chilli flakes. Add chopped coriander. Keep it aside.
- Boil water add baby corn and green peas add salt and allow to to cook till it becomes soft. Add broccoli and let it cook for 1 min. Do not over vook it. Drain extra water. Take a pan and heat butter add diced red and yellow bell papers. Than add cooked veggies add salt white pepper powder and saute it for 2 mins. Keep it aside..
- Grind tomato red garlic chutney and red chili paste. Heat butter in a pan saute this red paste.add coconut milk and salt. Allow it to cook for 5 mins. Sizzler sauce it ready keep it aside..
- Heat sizzler plate. Place cabbage leaves on plate keep rice at one corner and veggies at another corner. At one corner keep french fries.pour sizzler red sauce top it up with smiles.(can put cutlet or stuffed capsicum whatever you like). At one corner of d sizzler plate put litter butter to give sizzling effect.
- Your yummy sizzler is ready to serve.
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