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Before you jump to Chicken mayonnaise sandwiches recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still aren’t able to figure out how to shed weight? You can track your foods the right way or the wrong way. A food log is a lot more than just a straightforward list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are some tips that you can employ to help your food tracking be more successful.
Record your mood while you eat. This can show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to chicken mayonnaise sandwiches recipe. To make chicken mayonnaise sandwiches you only need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken mayonnaise sandwiches:
- You need 1 packet of brown bread slices.
- Provide 1 cup of boiled boneless chicken.
- You need 3 tbsp of mayonnaise (for chicken).
- Use 1 tbsp of cream cheese.
- Use 1/2 cup of green and yellow capsicum(chopped).
- Get 1/2 cup of cabbage(chopped).
- You need 1 of carrot(peeled and grated).
- Prepare 1 of cucumber(peeled & chopped).
- You need 1 tsp of sugar.
- Get 1 tsp of white pepper powder.
- Provide 1 tsp of black pepper powder.
- Use of Mayo-ketchup:.
- Use 1 tbsp of mayo.
- Prepare 1 tsp of ketchup.
- Prepare of Mayo-mustard:.
- Use 1 tbsp of mayo.
- Use 1 tsp of mustard sauce.
- Get of Mayo-chutney:.
- You need 1 tbsp of mayo.
- Provide 1 tsp of green chutney.
- Prepare As needed of Some olives, frenchfries,salad leaves to garnish.
Instructions to make Chicken mayonnaise sandwiches:
- Chop all the vegetables. Shredded the chicken pieces. Now take shredded chicken into a bowl and add mayonnaise and cheese.
- Now add the white pepper powder,black pepper powder and sugar and mix well.now add the vegetables and again mix well.now the chicken batter is ready.
- Now make all the 3 mayo sauces with the above ingredients..
- Now apply 1 sauce to 2 bread slices fill up with chicken batter and add some veggies if you like.repeat same process with other sauces..
- Now assemble all together and cut into triangles or squares. Serve with French fries,some salad and enjoy😋.
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