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When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get whenever you write down the things you eat. It is not enough to just jot down “salad” on a list. You must record all of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you eat. “Cereal” is just not beneficial, but “one cup Shredded Wheat” is. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
What sort of mood are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare MINI CHAPLI BURGER 👑 WITH FRENCH FRIES:
- Prepare 500 Grm of Beef Mince.
- You need 1 Tsp of Ginger Garlic Paste.
- Use 1 Tsp of White Zeera.
- Take 1 Tsp of Anar Dana Powder.
- Use 1 Tsp of Crushed Red Chili.
- You need 1 Tsp of garam Masala Powder.
- Get 1 Tsp of Coriander Powder.
- Take 2 Tbsp of CornFlour.
- Provide 1/2 Cup of Onion.
- Provide 2 Tbsp of Green Coriander.
- Prepare 3 of Green Chilli.
- Use 2 of Egg.
- Take 1 of Tomato.
- Provide 1 Tsp of Salt.
- Take 12 of Mini Burger Bun.
- Get 1/2 Cup of Imli Ki Chutney.
- Prepare 1/2 Cup of Tomato Ketchup.
- Provide 1/2 Cup of Raaita.
- You need 1 of Cucumber.
- You need of Few Salad Leaves.
- Provide of Required Cooking Oil.
- Take 500 Grm of Potato.
Instructions to make MINI CHAPLI BURGER 👑 WITH FRENCH FRIES:
- Sb Se Phele Onion Ko Peel Off Kar Ke Bareek Bareek Chop Kar Lein..
- Ab Egg Ko Ek Chote Bowl Mein Dal Kar Achi Trha Phent Lein..
- Ab Zeere Or Dry Coriander Ko Bhoon Kar Bareek Bareek Powder Bana Lein..
- Ab Tomato Ko B Achi Trha Bareek Bareek Chop Kar Lein..
- Ab Green Chilli Ko B Bareek Bareek Chop Kar Lein..
- Green Coriander Ko Achi Trha Dho Ke Bareek Bareek Chop Kar Lein..
- Fresh Mint Ko B Achi Trha Dho Ke Bareek Bareek Chop Kar Lein..
- Cucumber Ke Bareek Bareek Slicse Kar Lein..
- Ab Ik Barre Bowl Mein Beef Mince Dal Dein..
- Ab Isme Salt.. Crushed Red Chili.. Or Gram Masala Powder Dal Kar Achi Trha Mix-up Kar Lein.
- Ab Isme Ginger Garlic Paste.. Or CornFlour Mix Karein..
- Ab Isme Anar Dana Powder.. Bhoona Hua Zeera Or Dhaniya Powder Mix-up Karein..
- Ab Isme Chopped Green Chili. Green Coriander.. Or Fresh Mint Achi Trha Mix-up Karein..
- Ab Isme Phinte Hue Egg.. Chopped Onion..or Chopped Tomato Dal Kar Achi Trha Mix Kar Lein..
- Ab In Tamam Ingredients Dalne Ke Baad Qeeme Ko Achi Trha Mix Kar Lein. Or Thorri DER Ki Lie Chorr Dein..
- Ab Burger Bun Ko Gram Backed Pan Par Rakh Ke Bilkul Hlki Aanch Par Rakh Dein Is Trha Burger Bun Jab Tak Kabab Fry Hnge Tb Tak Gram RAHEN GE..
- Ab Frying Pan Mein Ghee Gram Kar Ke Isme Qeeme Ke Kabab Bana Kar Fry Kar Lein..
- Ab Potatoes Ko Peel Off Kar Ke Iske Fries Cut Kar Lein. Or Achi Trha Dho Kar Saaf Kar Lein..
- Ab Ek Karraahi Mein Ghee Gram Kar Ke Isme Fries Ko Achi Trha Crispy Fry Kar Lein..
- Jab Potatoes French Fries Achi Trha Fry HOJAIN To Inko Ek Barre Bartan Mein Nikal Lein..
- Ab Ap Burger Bun Ki Ek Side Par Imlli Ki Chutney.. Tomato Ketchup.. Lgain Or Phr Ispr Salad Leaves Rakh Dein..
- Ab Ispr Cucumber Slices. Tomatoes Slicse.. Or Mini Chapli Kabab Rakh Dein. Or Opr Hlka Sa Raaita B Dal Dein..
- Ab Burger Bun Ki Opr Wali Side Rakh Ke Burger Ko Achi Trha Cover Kar Dein..
- Ab Ik Plate Mein Salad Leaves Rakh Ke Ispr Burger Rakh Dein. Yeah Presentation Single Person Ke Lie Hai..
- Ab Ap Ik Barre Serving Platter Mein Salad Leaves Rakh Ke Ispr Cucumber Slices Rakh Ke Ispr Burger Rakh Dein Or French Fries Ke Sth Raaita.. Imlli Ki Chutney.. Or Tomato Ketchup Ke Sth Bacho Ko Evening Time Mein Serve Karen. Yeah Serving Single Or Double Do No Person Ke LiyeHai..
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